Bring your life back to balance, ease, well being and joy with our NIH funded research and evidence-based mindful eating and mindfulness-based programs, and coaching services for professionals . . . and everyone who eats! We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, weight concerns, general nutrition, stress and health concerns. 

Mindful Eating (MB-EAT) is about how you eat, not what you eat.

The Mindful Eating (MB-EAT) and Living Professional Training Program is a 3 month online interactive professional training that include guest faculty appearances by Jean Kristeller. This online program trains you how to embody the practice and teach mindfulness meditation 

and mindful eating from an authentic place of experience and understanding. 

You will learn how to better support your individual clients, experience the 12 week MB-EAT program yourself and receive training to become a Qualified MB-EAT Instructor to lead the public 12 week group program in your community. We are now offering options in Spanish, French and Portuguese to better support your learning experience in your own language.

Train with best-selling author of 'Well Nourished', Andrea Lieberstein, MPH, RDN, RYT, IMTA CMT-P.

"Well Nourished" was featured as one of the Best Mindfulness Books of 2020 by Mindful Magazine

Andrea has been featured in these retreat centers, publications, organizations, and conferences

Heal Your Relationhip with food, body and self. 

Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.

Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, certified Mindfulness Teacher and certified yoga teacher. Andrea has over 30 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.

There are many options to find the right mindful eating and living program for you -

whether for professional training and a new career focus and/or personal awareness and growth.

Spring Program begins Friday, April 21, 2023

Open enrollment ends May 11, 2023

48 CPE's available for Dietitians, Psychologists, Counselors/MFT, Social Workers, Nurses and related fields. More details HERE

"This course was transformative personally and professionally. It has changed the way I work with clients in helping them manage stress and stress eating. Best thing I ever did for myself."

Claire Stuebe, LPC;  U.S.A.

"As a registered dietitian working in weight management and eating disorders, I came into the program with knowledge and experience in mindful eating practices. However, this program taught me more skills to help my clients that I was able to implement quickly. This is a very practical course and evidenced based. It was highly interactive and we were provided with immediate feedback from Andrea and our peers. I loved it! What surprised me was that I personally benefited from this training because part of the program is cultivating a mindfulness meditation practice. This program was exactly what I was looking and it absolutely exceeded my expectations. Thanks!"

Heather Bainbridge, RDN; U.S.A.

"This is a wonderful program to help professionals help people with behavior change, both learning what is your inner wisdom and your outer wisdom. This is one of the best classes I have taken in my 35 years as a nutrition professional and I highly recommend it. Andrea is a compassionate, patient teacher."

Linda Rosini, RDN, IFNCP, CDE, CNSC

"Your program has changed my life and my health... one of the best decisions I ever made!"

Tracy Glatz, RD,

"The online MB-EAT program is one of the best online courses I’ve taken. I have integrated so many of the practices in my day-to-day, and I have become more empowered in my relationship with food as well as the relationship I have with myself."

Michelle Schneider, Integrative Nutrition Coach, U.S.A.

I would thoroughly recommend this course to anyone wishing to delve deeper into mindful living and eating. This course has really transformed my relationship to food, eating and to my body. As a professional training course, it has equipped me with the confidence, the skill and the tools to start sharing this work with others. Andrea is a wonderful teacher - she delivers each session with clarity and expertise with her vast experience and wealth of experiences shining through. She really listens and creates a safe, warm and friendly learning environment. 

Claire Rother; U.K.

 "The MB-EAT training program taught me specific meditations and gave me a frame work to use with my clients who struggle with Binge Eating Disorder. I am also grateful that it was taught from a Health at Every Size perspective, removing weight loss as a central focus which so often continues to hinder clients ability to heal and nurture themselves truly."

   Meghan Campbell - MS Ed., LPC, USA

 "This has been a training of incredible value, professionalism and quality. I felt welcomed and with permanent invitation to experience learning, change and progress both in my own personal mindfulness practice and as a health professional. I appreciated the depth of the content, the course materials and the warmth of Andrea’s teaching. It has helped me get aligned with my values, my own personal needs and goals, and who I am."   

   Maricarmen Grisolia - RDN, France

 "The course was beyond my expectations. Presentation of contents, meditations, communications, and interaction, all are conducted in a friendly and professional manner. The course provides the tools to understand and improve the relationship with food, become awareness of habits, triggers, cravings, and become a mindful eater."

  Nora Oliveri - MD, Argentina

Become a Certified Well Nourished™ Coach 

This 5 Month Program is based on the best-selling book, ‘Well Nourished’, by Andrea Lieberstein with research based practices and ancient wisdom. It will include live and recorded virtual bi-monthly meetings, ongoing support, engagement and coaching opportunities along with community building to allow you to go deeper into the practice of the essential coaching skills, map, model and evidence-based techniques to best support your clients. Prerequisite required of Mindful Eating (MB-EAT) or similar background in mindful eating and mindfulness meditation.

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Join our five month Spring program beginning April 19, 2023.  More details HERE

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Well Nourished Fundam​entals 

Learn tools and skills in more depth, based on my best selling book, 'Well Nourished'

For Professionals and Non-professionals 

Eight Sessions with over 18 hours of content

Watch at Your Own Pace plus monthly live Q&A sessions with Andrea

More details HERE   

Meditation Groups 

A Free Monthly Drop In Meditation Group

Live Online - First Wednesday of each Month, 11:00 am - 11:40 am PDT

Join us for a pause in your day as we practice guided mindfulness meditation together inspired by the Vajrayana Buddhist tradition. Come home to your natural awareness, an unlimited source of wisdom, compassion and love. After the meditation we have a brief teaching and questions and answers on practice. More details HERE

 Everything you need to plan, organize and offer Zoom meetings effectively, seamlessly, and mindfully. Save hours on trial and error, or learning along with everyone else. Learn from expert, Andrea Lieberstein, to fast track into awesome meetings. Training is for the basic or professional Zoom level to host appointments with clients and group.

More details here

Andrea coaches and trains internationally, teaching at renowned retreat centers across the country and internationally offering pioneering online professional and personal training programs. She has degrees from Stanford University and the University of California, Berkeley. Learn more here.