Residential Trainings - 2023

Three day Workshop - "Mindful Eating: From Garden to Table to True Nature"

  with Andrea Lieberstein, MPH, RDN

Esalen Institute, Big Sur, CA.

July 29 - 31, 2023

 No 'in person' 5 day MB-EAT Trainings available in 2023 - Enroll for same curriculum with our  3 Month Professional Online Mindful Eating (MB-EAT) and Living Training Program 

International Residential Trainings upon request. Past and current training locations include Europe, South America and Taiwan.

Online Three Month MB-EAT Professional Training Program 

 For Health Care Professionals  - Summer Program begins July 14, 2023

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller PhD and supported by NIH-funded research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop provides intensive training in the application of the MB-EAT intervention program in clinical settings.

Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction work and the principles of food-intake regulation, the MB-EAT program employs mindfulness meditation, eating exercises, didactic instruction, and self-reflection to cultivate awareness and a more balanced and positive relationship to eating and weight.

Those with a substantive mindfulness meditation practice and related professional/clinical experience with eating issues are eligible to receive the full manual and be qualified to teach the MB-EAT program. Others receive an introduction to the practices of MB-EAT and gain valuable tools, approaches, and information to integrate into their work with others. CE credits available. 

Please contact the retreat centers or Andrea at [email protected] for more details and registration information. 

Learn more about MB-EAT