Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Mindful Eating Training Institute 

METI International

Andrea Lieberstein, MPH, RDN, RYT, IMTA CMT-P

Residential Trainings - 2023

Three day Workshop - "Mindful Eating: From Garden to Table to True Nature"

  with Andrea Lieberstein, MPH, RDN

Esalen Institute, Big Sur, CA.

July 29 - 31, 2023

 No 'in person' 5 day MB-EAT Trainings available in 2023 - Enroll for same curriculum with our  3 Month Professional Online Mindful Eating (MB-EAT) and Living Training Program 

International Residential Trainings upon request. Past and current training locations include Europe, South America and Taiwan.

 For Health Care Professionals  - Summer Program begins July 14, 2023

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller PhD and supported by NIH-funded research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop provides intensive training in the application of the MB-EAT intervention program in clinical settings.

Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction work and the principles of food-intake regulation, the MB-EAT program employs mindfulness meditation, eating exercises, didactic instruction, and self-reflection to cultivate awareness and a more balanced and positive relationship to eating and weight.

Those with a substantive mindfulness meditation practice and related professional/clinical experience with eating issues are eligible to receive the full manual and be qualified to teach the MB-EAT program. Others receive an introduction to the practices of MB-EAT and gain valuable tools, approaches, and information to integrate into their work with others. CE credits available. 

Please contact the retreat centers or Andrea at [email protected] for more details and registration information.