2021/2022 Online Programs

Retreats, Workshops and Professional Training

Well Nourished Coach Training Program – Personal and Professional

 MODULE 1 - 8 sessions (total 18 hours) - view at your own pace plus 'Live' Q & A monthly sessions with Andrea

                                      More details here    For Anyone

 MODULE 1, 2, 3- Certified Well Nourished Health Coach Training Program - 5 month program - Begins March 2022

                                      More details here For Professionals

Online Professional (MB-EAT) Mindful Eating and Living Training Group Programs

Winter Program: January 14 - April 1, 2022

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 48 CPE’s available for most health care professionals

                                    Contact us to register   

ZOOM Training - Learn to be an Expert!

Everything you need to plan, organize and offer Zoom meetings effectively, seamlessly, and mindfully. Learn from expert, Andrea Lieberstein, to fast track into awesome meetings. Training is for the basic or professional Zoom level.

Pre-recorded 85 minute program available to download. 

                                            More details here 

Be inspired now! Order Andrea’s book, 'WELL NOURISHED' at your favorite local bookstore, or online retailer such as Amazon, Barnes & Noble, and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training Program

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Previous Special Events 

COMING HOME TO THE DHARMA: CULTIVATING EMBODIMENT AND COMPASSION

November 15, 2019 - Daylong Retreat at Spirit Rock Meditation Center, Woodacre, CA. 

2018 Featured Speaker:

Academy of Nutrition and Dietetics Conference - FNCE, Washington DC: 2018 Food and Nutrition Conference and Expo

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

March 16-18, 2018

Troy, New York

What Are You Hungry For?

Mindful Eating for a Well-Nourished Life

June 24-29, 2018

Omega Institute, Rhinebeck, New York

Well Nourished for Women: Mindful Eating and Sacred Living

September 21-23, 2018

Mt. Madonna Center, Watsonville, California

Order Andrea's new book, WELL NOURISHED at your favorite local bookstore, or online retailer such as Amazon, Barnes & Noble, Booksa-Million, Indiebound, Powells, and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training and Mentoring Program (MB-EAT)

5-Day MB-EAT Health Professional Training

1440 Multiversity, Scotts Valley, CA

April 29 – May 4, 2018

Kripalu Institute, Lenox, Ma

July 29 – Aug 3, 2018

Mindfulness-Based Eating Awareness:

1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Kripalu Center, Lenox, MA

August 24-26, 2018

Washington, DC Area

October 28, 2018. 

Cultivating True Nourishment

Saturday, July 21, 2018

Spirit Rock Meditation Center Woodacre, California

True Nourishment from Mind, Heart to Cell

 Saturday, November 3, 2018

Spirit Rock Meditation Center

Woodacre, California 

Cultivating True Nourishment: Mindful Eating and Living

Insight Meditation Community of Washington

Saturday, Oct. 27, 2018  

Online Mindful Eating and Living Personal Coaching Programs