Well Nourished Foundations is a non-diet approach to whole self and whole body nourishment, open-hearted living, well-being, joy and balance. This is an 8 session introductory course in becoming Well Nourished.
Would you like to learn skills to free yourself of internal struggle, including around food and lifestyle choice to release positive life energy for the rest of your life? Would you like to make small and big choices with grace and ease that best nurture your total well-being—mind, body, heart, and spirit?
If you long to trust and celebrate yourself, your life, your contributions, your self-care choices, and learn the knowledge and tools to live a nourishing, balanced, joyful and purposeful life, you’ve come to the right place.
Utilizing these practices, skills and tools, based on science, ancient wisdom, a nourishing international community, and a loving and compassionate guide, you can make changes to enrich your life.
Being Well Nourished is a non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition and total body health knowledge as is helpful to you. The Well Nourished whole body approach goes beyond food. By helping you discern what you are truly hungry for, you can nourish the other parts of yourself too, and be supported in making choices that best nurture your total well-being: mind, body, heart and spirit. Prepare for a fun, nourishing, and insightful journey through the 8 Bodies that thrive on nourishment.
Well Nourished Foundations is an Eight Session introductory recorded online program to teach you the basics in Well Nourished and Mindful Eating practices and principles. You may listen to each recorded session weekly, monthly or as best suits your schedule. Additional live monthly Q&A sessions with Andrea are included as well to offer you additional support for up to one year.
Well Nourished Foundations is normally $397.00, but we are offering an INTRODUCTORY SPECIAL price of only $199 prepaid. CE credits available. If you are a Health Care Professional and are interested in becoming a Certified Well Nourished Coach, please contact us by email for further details.