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Mindful Eating Training Institute (METI)

Andrea Lieberstein, MPH, RDN, RYT, IMTA CMT-P


July 2021       A Summer of Mindful Eating

May 2021      Everyone is Looking for that Magic Diet

Jan. 2020      Reaching into the New Year 2020

March 2019  Sleep for Success and Well Being

Jan 2019      Setting Intentions That Work

Dec. 2019    We are Grateful... (read this inspiring Holiday Blog today!)

MEDIA Links for Well Nourished Book

Well Nourished’ is…

– An Amazon #1 Best-Seller and #1 Hot New Release

– Listed as One of the Best Books of 2017 by the Daily Meditation

“Learn to eat Mindfully with One of the Best Books of 2017”

– Listed as one of 5 Noteworthy Books on Nutrition for a Healthy Mind and Body by 1440 Multiversity

Well Nourished Book Andrea’s Selected Radio and Podcast Schedule 2017

July 3 – Which Way is Life

July 10 – Health Matter: AM OCALA WOCA Radio

July 12 – WCRN Radio Holistic Talk Radio 2:45 – 3:00 pm EST

July 17 – Health Beat: 60 Seconds to a Healthier You (1) Health Beat: 60 Seconds to a Healthier You (2)

July 19 –  “What Are You Truly Hungry For?”   Untangle Podcast, Meditation Studio App (voted Apple’s 1 of 10 best Apps)

July 25 – Healthy U Radio Show, 10:00 – 11:00 am CST

July 26 – Women’s Watch

Sept. 5 – Meal Mindfulness – How to Heal Your Relationship with Food – Talk Healthy Today

Sept. 14 – Relationships 2.0                                        

Sept. 20 – Well Nourished:   The Ric Bratton Show

November 20 – WiseTalk Teleconference

Other Mentions and Reviews 

 – ‘Book of the Month’ – Blog Review Feast Coaching

-‘What Are You Bringing to the Table? – Blog Review

– ‘Well Nourished’ – Review – New Spirit Journal–

-‘Eat After Your Heart’s Content’ – Review – Urban Mommies